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10 Calisthenics Skills on Workout Rings | Statics Exercises

June 04, 2021 4 min read

Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your workout and can thus take your statics to the next level.

The gained strength is also noticeable when training with the parallettes, on the pull-up bar, or the floor.

The new Summer Collection from GORNATION - Get ready for Summer!

June 01, 2021 2 min read

Discover all the new clothing from our summer collection, for example Hooded Tank Tops or Performance Shorts. Get ready for summer and make sure to get the best workout experience.

The 7 most useful calisthenics equipments - and how to use them

March 26, 2021 3 min read

Find out everything about the most useful Calisthenics Equipment and how it can increase your Workout performance.

5 Benefits why You should train with Gymnastics Rings!

March 03, 2021 3 min read

5 benefits of using Gymnastics rings. The Must have Calisthenics workout equipment that will bring your workout and skills to the next level. Work on your muscle-mind connection, balance muscles and shock your body to new stress levels.

14 Calisthenics exercises on gymnastics rings - for beginners, advanced and professionals

March 01, 2021 5 min read

14 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers countless possibilities and sets completely new stimuli. Try it out now!

Liquid Chalk or rather Powder Chalk? - What you should use!

February 19, 2021 2 min read

The Chalk can increase your performance, while working out. Both variants have their advantages and disadvantages, whereby a better grip is ensured by both products, so that the main purpose here is fulfilled very well in each case. 


Win GORNATION Workout Rings for Calisthenics & Street Workout

February 05, 2021 2 min read

We're happy to launch another Giveaway for the rings in February 2021. 

There are three reasons for the raffle.

  1. we reached 10,000 subscribers on YouTube a few days ago and want to say "thank you!" for that!
  2. we also reached 60,000 followers on Instagram a few days ago and would like to say "thank you!" for that too!
  3. we will soon release the rings that have been long desired and longed for by many and with the raffle we would like to say "Thank you!" for the support and patience here as well.

13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals

November 23, 2020 6 min read

13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel bars. Training with the versatile Calisthenics equipment can be so easy and effective, get inspired now!


BLACK WEEKEND 2020 by GORNATION - Deals, Parallettes, Collection & more

November 20, 2020 2 min read

The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.

Parallettes Guide

November 12, 2020 3 min read

Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind of parallettes are suitable for what purpose? We will answer these questions in this article and the three types of premium parallettes from GORNATION will be presented below in the article.


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