13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel bars. Training with the versatile Calisthenics equipment can be so easy and effective, get inspired now!
The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.
Are you looking for a gift for a calisthenics enthusiast? The most popular gifts for calisthenics and street workout can be found here: Recommendations for clothes, accessories and equipment
Elbow sleeves still allow full freedom of movement, but offer support and security for dips, handstands, planche or pull ups. Due to the relatively thin fabric there is no disturbing wrinkle in the crook of the arm and the bandage can be worn for a long time. They also help to prevent abrasions from the straps of the rings when training in rings.
Wrist bandages, also known as wrist wraps, help with exercises such as dips, handstands or bench presses, where the wrist is either exposed to a lot of weight and/or an "unhealthy" angle as with push-ups or handstands on the floor. Here the wrist is completely bent and can be supported by compression from the outside and the blood flow can be increased.
The Calisthenics brand and community GORNATION turns 5 years old - reason to celebrate with new products like a Calisthenics wall calendar, wrist wraps for your workout or new hoodies for training outdoor or your free time.
A few years ago nobody, and not even Slidis, would have thought that he would become one of the calisthenics top athletes, let alone that he is healthy. He has many victories to celebrate, the biggest of which is probably winning the WSWCF/ISF Street Lifting (Weighted Calisthenics) Nationals four times. In this article he talks about his tough path in life and gives the most important training tips for street workout.