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Discover the 4 most important benefits of Push Up Bars for your calisthenics training, including effective exercises for more strength and mobility
Push Up Bars are an absolute must-have if you want to optimize your calisthenics training and increase your strength. Whether you're just starting out or already advanced – these practical grips help you get the most out of your training. They not only offer an improved range of motion and a greater muscle stimulus, but they also protect your wrists. If you want to get more out of your workout, Push Up Bars could be exactly what you need.
Benefit #1: Improved range of motion:
With Push Up Bars, you benefit from an enhanced range of motion compared to classic push-ups on the floor. The elevated position allows you to lower your upper body deeper, significantly increasing the range of motion. This deeper stretch activates your chest, shoulder, and triceps muscles more intensely, promoting muscle growth. Additionally, the deeper movement improves shoulder flexibility and supports joint health – a real advantage for your calisthenics training!
Benefit #2: Wrist protection:
Push Up Bars for calisthenics are ideal for relieving your wrists. Compared to classic push-ups, the elevated grips ensure a more natural hand position, significantly reducing pressure on the joints. This makes the exercises not only more comfortable but also reduces the risk of pain and strain – perfect for longer or more intense workouts!
Benefit #3: Versatility:
Besides classic push-ups, portable bars enable a variety of additional exercises such as dips, L-sits, handstand push-ups, and even planche variations. The elevated position and secure grip allow you to diversify your routine and specifically target different muscle groups. Plus, Push Up Bars can be perfectly combined with additional equipment like a Weight Vest or Resistance Bands to further increase intensity.
Benefit #4: Mobility:
These training grips are not only useful during workouts but also on the go. Thanks to their lightweight and compact design, you can easily store them in your gym bag and take them anywhere – whether to the gym, the park, or while traveling. This way, your training equipment is always at hand, allowing you to train effectively wherever you are. Perfect for anyone looking to keep their fitness routine flexible!
The Best Exercises with Push Up Bars:
Here are five effective exercises using push up bars that will help you increase your upper body strength and take your skills to the next level!
1. Push-Ups (Beginners)
Push-ups on Push Up Bars allow for a greater range of motion and intensify the exercise. They are perfect for strengthening your chest, triceps, and shoulder muscles. Push-ups are one of the fundamental exercises in any strength training routine and are an excellent starting point to build your calisthenics skills.
2. Decline Push-Ups (Advanced)
Decline Push-Ups are a challenging variation that primarily targets your upper chest and shoulders. Place your feet on an elevated surface like a bench or step, and position the mini bars shoulder-width apart on the ground. This exercise is great for enhancing your push up variations and further building upper body strength.
3. Pike Push Up (Advanced)
Pike Push-Ups are perfect for specifically developing shoulder strength and preparing you for more demanding exercises like handstand push-ups. Set the Push Up Bars shoulder-width apart and position yourself in an inverted V-shape (Pike), with your hips pointing upwards. Lower your head between the bars and push yourself back up.
4. L-Sit (Advanced)
The L-Sit is a fundamental calisthenics exercise that serves as a starting point for more complex movements. It is a core exercise that improves balance and core stability. Using Push Up Bars makes this exercise much easier compared to performing it on the ground, as the elevated position reduces wrist strain.
5. Handstand Push-Ups (Professionals)
Handstand Push-Ups are the ultimate challenge when it comes to shoulder strength. Position the portable bars shoulder-width apart and get into a stable handstand on the bars. Lower yourself slowly until your head almost touches the ground, then push yourself back up in a controlled manner. If the exercise is too difficult, you can practice against a wall to improve your balance.
Conclusion
Push Up Bars from GORNATION can significantly enhance your calisthenics training, helping you build strength and endurance. They allow you to diversify your workout while protecting your joints. Start with the basics, gradually progress to more advanced exercises, and eventually master demanding skills like handstand push-ups. It’s not about being perfect right away – it’s about becoming stronger step by step and pushing your personal limits.
Get your Push Up Bars now from GORNATION and take your calisthenics training to the next level!
