TIPS FOR USE & SAFETY

Installation:

• Choose a stable, level surface to set up your Pull-Up Station. Ensure the area is spacious enough for exercises like pull-ups (minimum height: 2.60m) and muscle-ups (minimum height: 3.50m).
• Before each workout, check that all screws and nuts are properly tightened.
• Avoid jerky movements and jumping onto the station. Only use controlled movements to maintain stability.

Maintenance:
Clean the matte powder-coated finish with a damp cloth, avoiding chemicals.

Grip Techniques: Use different grips and widths to target various muscle groups.

Safety: Regularly check the bar’s stability and tighten the screws

Warm-up and Body Tension:

• Warm up for a few minutes before workouts to prevent injuries. Stretch before and after exercises to avoid cramps and strains.
• Wear suitable sports clothing that allows freedom of movement and non-slip sports shoes for safety.

Combination with Other Equipment: Integrate resistance bands, rings, or sling trainers to diversify your workouts.

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And never forget: Have fun training, keep pushing your limits and enjoy the journey to strength!

COMBINABILITY WITH HOME GYM FLOOR MATS

For a complete workout setup, consider combining your Pull-Up Station with the GORNATION Home Gym Mats. These mats provide a safe and joint-friendly workout space while protecting your floors from damage.

Benefits of Home Gym Mats:

• Durable EVA material: Long-lasting and resistant to wear.
• Joint-friendly and non-slip: Ensures safety during intense workouts.
• Water-resistant and easy to clean: Maintain a hygienic workout area with minimal effort.
• Perfect for indoor activities: Ideal for strength training, yoga, pilates, and more.

Mat Specifications:

• Size per mat: 60 x 60 cm
• Height: 1.2 cm
• Material: 100% EVA

Care Instructions:

• Clean with a soft cloth or brush and water. Avoid abrasive cleaners.
• Store mats in a dry place to prevent moisture damage.

By adding Home Gym Mats to your setup, you ensure a safe, cushioned surface for your indoor workouts, reducing the impact on your joints and protecting your floors from heavy equipment.

Safety Notice

• The product is suitable for sports use only.
  
• Maximum load: 150 KG when used according to instructions.
  
• Do not hang from the station with your legs or feet. Perform exercises only with your hands.
  
• The station may only be used by one person at a time.
  
• Before each use, check for any damage or wear. If unsure about stability, consult a specialist.
  
• This product is not suitable for children under 14 years old. Children may only use it under adult supervision.
  
• Ensure there is a 1-meter clearance radius around the station to avoid injury.