TIPS

1. Focus on Proper Form:

• Maintain correct body alignment to prevent injuries and maximize workout effectiveness.

2. Start with Basics:

• Begin with fundamental exercises like elevated push-ups and plank holds before progressing to advanced moves.

3. Incorporate Core Exercises:

• Use parallettes for L-sits, tuck holds, and V-sits to effectively target your core muscles.

4. Add Stability Challenges:

• Increase difficulty by performing exercises on one parallette or using uneven parallettes to engage stabilizing muscles.

5. Practice Static Holds:

• Build strength and stability with static holds like handstand holds, tuck planches, or elbow levers.

6. Use for Flexibility:

• Parallettes can support deeper stretches, aiding in flexibility training.

7. Maintain Your Parallettes:

• Regularly check for wear and keep them clean to prevent rust and ensure longevity.
  

8. And never forget:

• Have fun training, keep pushing your limits and enjoy the journey to strength!

Safety Notice

● The product is suitable for sports use only. 

● Maximum load: 250 kg per side when used according to instructions.

● Before each use, all visible parts must be checked for damage or wear. 

● The device is only to be used by one person at a time.

● Before use, check that the product is free of defects and properly assembled.

● Please note that incorrect and excessive training may endanger health.

● Use only on even surfaces

● The product is not suitable for children under 14 years old. Children may only use the product with appropriate physical development and only under the supervision of an adult responsible person.