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THE tool for a functional workout. Effective, a variety of use cases and easily transportable. Our Resistance Bands will help you for your warm-up, workout and mobility progress. The different colors represent different levels of resistance.
Red 5-15KG: This band is our weakest band and perfect for warm-up and mobility exercises. It only takes a few kilos off your body and can be a small help for pull-ups or muscle-ups during training if you are already close to it.
Yellow 10-30KG: The yellow band helps you more and is perfect for learning dips and pull-ups if you already have a good basic fitness and are halfway to the pull-up.
Green 20-40KG: The green band is the most popular band for learning pull ups or muscle ups, as it takes a few kilos off your body and allows you to do multiple assisted pull-ups faster. This way you progress faster and the training is more fun.
Orange 25-60KG: The orange band gives you the most resistance and is suitable for learning pull-ups with less physical fitness. It is also popular for making squats more difficult or for advanced sprint workouts.
THE tool for functional training. Effective, versatile, affordable and easy to transport. As experienced athletes we know how demotivating it is to struggle with pull-ups and not to make any progress, not to be able to train everywhere you want or to stagnate with basic exercises like pull-ups or dips without additional weights.
There are more than 100 ways to train your body with resistance bands. Be it for the beginner who learns the basics like squats, pull-ups and dips or for the more advanced athlete who makes the basics more difficult by using stronger bands as resistance. With the guide that comes with the resistance bands from GORNATION, we show you exercises that are supportive and instructive. Get more fun and progress in your training.
