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Unlock the power of gymnastics ring training with these bicep-focused exercises. Build strength, control, and muscle definition with our calisthenics and street workout guide.

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...

Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...

Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...

In this article, discover 14 calisthenics exercises on Dip Bars for beginners, intermediate and pros. Improve your workout and achieve your goals on bars. Learn more now.

Discover 7 advanced calisthenics exercises to push your limits and elevate your bodyweight training, while prioritizing proper form, technique, and recovery for optimal results.

Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning....

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...

Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your w...