Adventcalendar 2024

Workout Daniel

What Are Statics in Calisthenics? Statics in calisthenics refer to specific exercises where static positions are held to demonstrate body control ...

Workout Philipp

Calisthenics Sets and Reps Workout for the Upper Body Today, I’m taking you through my upper body workout! This session lasts about an hour and is...

Workout Lissi

The Calisthenics Mindset: Overcoming Obstacles in Training and Life When we step into the world of calisthenics, it’s more than just a journey of ...

Workout Freddi

How to Combine Weighted and Endurance Training If you want to get stronger while improving your muscular endurance, here are two training methods ...

Workout Juan

How to Develop Explosive Strength for Jumps If you're looking to develop explosive strength to achieve higher jumps and enhance your performance i...